Information for Team Members

What you need for Cross Country

• Appropriate workout apparel and dry clothes to wear after practice. As the season goes on, you will need to make sure to have weather appropriately clothing to wear as well.
• Be ready for practice by eating properly earlier in the day or night before.
• A water bottle with water or proper hydration (Nuun, PurAqua Hydration with Electrolytes, Liquid IV Products).
• Running shoes — check out Andare Sports in Fox Point, or     Performance Running Outfitters various locations.
• A basic sports watch for timing — while it would be nice if everyone had a GPS watch, I realize that those can be expensive.
  • Here is a basic watch for $10: https://www.amazon.com/HANPOSH-Military-Stopwatch-Waterproof-Chronograph/dp/B0CGX3SBJF/?th=1
  • If you are considering a GPS watch, here is a decent one: https://www.garmin.com/en-US/p/741137/pn/010-02562-01/

Nutrition and Hydration Information (PDF)